Hey guys, just got home from the gym and the first thing you do is make yourself a protein smoothie using LiveGood’s complete plant-based protein powder. Not only is it the most delicious protein powder you’ve ever tasted, with its delicious vanilla flavor, but it also boasts an impressive 20 grams of protein for just 106 calories. This makes it perfect for either adding more ingredients to make it a meal replacement, or enjoying it as a snack between meals. Ensuring you get enough protein in your diet is often a challenge, but with LiveGood’s plant-based protein, it becomes easier on the gut as compared to whey protein. Made with organic hemp and fermented pea, the fermentation process makes it even more gentle on your digestive system.
So, let’s get to the recipe! Today, LiveGood’s Product Director Lisa Goodkin is going to demonstrate how to make a delicious protein smoothie. She starts by adding a full scoop of LiveGood protein powder, along with their Super Greens, which she loves to add in anywhere she can. To make it even more flavorful, Lisa throws in a handful of organic frozen strawberries and some greens from her garden. With about eight to ten ounces of water, you blend it all up, and voila! A super easy, nutrient-packed smoothie that will keep you nourished and satisfied.
LiveGood Protein
LiveGood Protein is a complete plant-based protein powder that offers a delicious vanilla flavor and provides 20 grams of protein for just 106 calories. It is not only tasty but also nutritionally valuable, making it an excellent choice for incorporating protein into your diet. In this article, we will explore the taste and nutritional value of LiveGood Protein, discuss the importance of protein in your diet, highlight the benefits of plant-based protein, and provide instructions on how to prepare a protein smoothie using LiveGood Protein.
Taste and Nutritional Value
LiveGood Protein stands out not only for its nutritional value but also for its delicious taste. Many protein powders on the market have a chalky or artificial flavor that can be off-putting. However, LiveGood Protein is different. With its delightful vanilla flavor, it is a pleasure to consume. Its taste is so satisfying that you can even enjoy it on its own mixed with water or milk.
In terms of nutritional value, LiveGood Protein packs a powerful punch. With 20 grams of protein per serving, it provides a substantial amount of this essential macronutrient. Protein is crucial for several bodily functions, such as building and repairing tissues, producing enzymes and hormones, and maintaining healthy hair and nails. By incorporating LiveGood Protein into your diet, you can ensure that you are meeting your protein needs effectively.
Importance of Protein in Diet
Protein plays a fundamental role in your overall health and well-being. It is essential for maintaining proper muscle mass, supporting a strong immune system, and promoting healthy digestion. Unfortunately, many people struggle to consume enough protein in their diets. LiveGood Protein offers a convenient and delicious solution to this problem. By adding LiveGood Protein to your routine, you can easily increase your protein intake and reap the numerous benefits that come with it.
Benefits of Plant-Based Protein
LiveGood Protein is a plant-based protein powder, which means it is derived from natural sources such as organic hemp and fermented pea. When compared to animal-based protein sources, plant-based protein offers several advantages. Plant-based protein is easier to digest, making it an excellent choice for individuals with sensitive stomachs. It is also free of cholesterol and saturated fat, making it a healthier option overall. Additionally, plant-based protein is more sustainable and environmentally friendly, as it has a lower carbon footprint compared to animal-based protein sources. By choosing LiveGood Protein, you are not only taking care of your health but also contributing to a more sustainable world.
Ingredients
LiveGood Protein contains organic hemp and fermented pea as its primary ingredients. Let’s take a closer look at these ingredients and the fermentation process that enhances the protein powder’s digestibility.
Organic Hemp
Organic hemp is a nutritious and versatile plant-based protein source. It is rich in essential amino acids and contains all nine essential amino acids that our bodies cannot produce on their own. Hemp protein is easily digestible and is known for its ability to support muscle growth and repair. It is also a great source of fiber, which aids in digestion and promotes a healthy metabolism.
Fermented Pea
Fermented pea protein is another key ingredient in LiveGood Protein. The fermentation process helps break down complex proteins into smaller, more easily digestible components. This makes fermented pea protein gentle on the digestive system, minimizing any discomfort that can occur with other protein powders. Additionally, fermented pea protein is an excellent source of branched-chain amino acids (BCAAs), which are essential for muscle recovery and growth.
Fermentation Process
The fermentation process used in creating LiveGood Protein is crucial for enhancing the product’s gut-friendly properties. Through fermentation, the proteins in hemp and pea are partially broken down, making them easier to digest and absorb. This process also increases the bioavailability of the nutrients in the protein powder, ensuring that your body can efficiently utilize the protein for maximum benefit.
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Preparing a Protein Smoothie
One of the most popular ways to enjoy LiveGood Protein is by incorporating it into a protein smoothie. This versatile protein powder can be customized to suit your taste preferences and nutritional needs. Here is a step-by-step guide on how to prepare a protein smoothie using LiveGood Protein.
Use of LiveGood Protein
To begin, measure one full scoop of LiveGood Protein. This scoop provides the recommended serving size of the protein powder. The convenient scoop ensures that you are getting an accurate amount of protein without the need for additional measuring tools.
Additional Ingredients
While LiveGood Protein is delicious on its own, you can enhance the flavor and nutritional value of your smoothie by adding other ingredients. For example, using LiveGood Super Greens can provide an extra boost of nutrients, including vitamins, minerals, and antioxidants. Additionally, you can incorporate a few organic frozen strawberries to add a burst of fruity flavor and a touch of sweetness.
Blending Process
Once you have gathered your desired ingredients, you can begin the blending process. First, add your full scoop of LiveGood Protein to the blender. Then, add a few organic frozen strawberries, a handful of fresh greens from your garden (such as arugula), and one serving of LiveGood Super Greens. Finally, add approximately eight to ten ounces of water for the desired consistency.
Blend all the ingredients together until you achieve a smooth and creamy texture. If needed, you can adjust the water content to achieve your preferred consistency. Once blended to perfection, your protein smoothie is ready to be enjoyed!
Versatility of LiveGood Protein
One of the remarkable features of LiveGood Protein is its versatility. It can be utilized as either a meal replacement or a nutritious snack option, depending on your dietary needs and personal preferences.
Meal Replacement
If you are looking for a convenient and satisfying meal replacement, LiveGood Protein can be an excellent choice. With its high protein content and balanced nutritional profile, it can provide the necessary sustenance to fuel you throughout the day. By incorporating additional ingredients such as LiveGood Super Greens, organic frozen strawberries, and fresh greens, you can create a well-rounded and nutrient-dense meal replacement option.
Snack Option
For those moments when you need a quick and fulfilling snack, LiveGood Protein is the perfect solution. Its easy-to-blend formula allows you to prepare a protein-packed smoothie in no time. Simply mix it with water, add a few organic frozen strawberries, and blend until smooth. This snack option not only satisfies your hunger but also delivers the protein your body needs to stay energized and focused between meals.
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Easy on the Gut
One significant advantage of LiveGood Protein is its ability to be gentle on the digestive system. This sets it apart from other protein powders, such as whey protein, which can often cause discomfort and digestive issues for some individuals.
Comparison with Whey Protein
Whey protein, a popular protein source among athletes and fitness enthusiasts, can be challenging for some individuals to digest. Its lactose content can cause bloating, gas, and other gastrointestinal discomforts. LiveGood Protein, on the other hand, is entirely plant-based and free from lactose, making it a suitable option for those who are lactose intolerant or have sensitive stomachs.
Organic and Fermented Composition
The organic hemp and fermented pea proteins used in LiveGood Protein’s formula contribute to its easy digestibility. The fermentation process helps break down the proteins into smaller, more manageable components, supporting optimal digestion. By choosing LiveGood Protein, you can enjoy the benefits of a protein powder that is not only delicious and nutritious but also gentle on your gut.
Adding LiveGood Super Greens
In addition to LiveGood Protein, LiveGood Super Greens serves as an excellent complement to your protein smoothies. Let’s explore the benefits of LiveGood Super Greens and why combining protein and greens can enhance your overall health.
Benefits of Super Greens
LiveGood Super Greens is a powerful blend of nutrient-dense greens, including kale, spinach, and spirulina. These greens are rich in vitamins, minerals, antioxidants, and phytonutrients, all of which contribute to optimal health. By adding LiveGood Super Greens to your protein smoothies, you can increase your intake of essential nutrients that support immune function, boost energy levels, and promote overall well-being.
Combining Protein and Greens
The combination of LiveGood Protein and LiveGood Super Greens in your smoothies provides a harmonious balance of protein and vital nutrients. Protein helps repair and build muscle tissues, while the greens contribute an array of vitamins and minerals that support various bodily functions. Together, these ingredients create a nutritionally dense and satisfying beverage that can keep you feeling nourished and energized.
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Incorporating Organic Frozen Strawberries
Organic frozen strawberries are a flavorful and nutritious addition to your protein smoothies. Let’s explore how they enhance both the taste and nutritional value of your smoothie.
Flavor and Nutritional Boost
Adding organic frozen strawberries to your protein smoothie offers a delightful burst of fruity flavor. Strawberries are naturally sweet and provide a refreshing taste that blends harmoniously with the vanilla flavor of LiveGood Protein. This combination creates a delicious and satisfying treat that can curb your cravings for sugary snacks.
Along with their taste, organic frozen strawberries also bring a myriad of health benefits to your smoothie. They are an excellent source of vitamin C, fiber, and antioxidants. Vitamin C supports immune health and collagen production, while fiber aids in digestion and promotes satiety. Antioxidants help fight against harmful free radicals in your body, contributing to overall wellness.
Variation in Ingredients
While organic frozen strawberries are a popular choice, feel free to experiment with other fruits to create a diverse range of flavors in your smoothies. From blueberries and mangoes to pineapple and cherries, the possibilities are endless. Incorporating a variety of fruits ensures that you are enjoying a wide range of nutrients and flavors, making your protein smoothies both enjoyable and beneficial to your health.
Including Fresh Greens from the Garden
If you have access to fresh greens from your garden, incorporating them into your protein smoothies can be a fantastic way to utilize these nutrient-rich ingredients. Let’s explore the benefits of adding fresh greens and the specific greens that can be used.
Source of Greens
Growing your own greens in a garden provides an opportunity to enjoy fresh, organic produce. From leafy greens to herbs, your garden can serve as a convenient source of nutritious ingredients for your protein smoothies. Harvesting fresh greens allows you to maximize their nutritional value and taste, ensuring a delightful and healthful addition to your smoothies.
Specific Greens Used
In the video, Lisa Goodkin mentions using arugula from her garden. Arugula is a peppery and flavorful leafy green that not only adds a unique taste to your smoothies but also offers various health benefits. It is an excellent source of vitamins A, C, and K, as well as calcium and potassium.
However, don’t limit yourself to just one type of green. Feel free to experiment with other greens, such as spinach, kale, or Swiss chard, based on availability and personal preference. Each green brings its own nutritional profile and taste, ensuring a diverse range of smoothie options and health benefits.
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Proper Water Measurement
Determining the right amount of water to add to your protein smoothie is crucial to achieve the desired consistency. Let’s explore how to determine the appropriate water measurement for your smoothie and how to make adjustments if needed.
Determining Amount of Water
Start by adding approximately eight to ten ounces of water to your protein smoothie. This measurement provides a good baseline for achieving a creamy and drinkable consistency. However, personal preferences may vary. Some individuals prefer a thicker smoothie and may opt for slightly less water, while others prefer a more liquid texture and may add a bit more water. Adjust the water measurements according to your desired consistency, keeping in mind that you can always add more water as needed.
Adjusting Water Content
If you find that your smoothie is too thick, gradually add small amounts of water and blend until you achieve your desired consistency. On the other hand, if your smoothie is too thin, you can add additional ingredients such as frozen fruits or ice cubes to thicken it up without diluting the flavor. The beauty of making protein smoothies is that you have the flexibility to adjust the water content to suit your preferences, ensuring a personalized and enjoyable beverage every time.
Conclusion
LiveGood Protein offers a convenient and delicious way to incorporate an adequate amount of protein into your diet. With its delightful vanilla flavor and 20 grams of protein per serving, it provides a tasty and nutritionally rich option for meal replacements or snacks. Plant-based and fermented, LiveGood Protein stands out as a gut-friendly alternative to traditional protein powders, making it suitable for individuals with sensitive stomachs. By combining LiveGood Protein with LiveGood Super Greens, organic frozen strawberries, fresh greens from the garden, and the right amount of water, you can create a flavorful and nutrient-dense protein smoothie that supports your overall health and well-being.
As always, it’s essential to listen to your body and consult with a healthcare professional or nutritionist to determine the appropriate protein intake for your individual needs. Enjoy the convenience and benefits of LiveGood Protein while incorporating it into a well-balanced and wholesome diet. Cheers to a healthier and more vibrant you!
